Creatine increases physical performance in successive bursts of short-term, high-intensity exercise¹ making this the perfect supplement to boost your training and help you reach fitness goals.

A popular ingredient in many all-in-one sports supplements, creatine increases your body’s ability to produce energy quickly.¹ Creatine already exists in small amounts in our bodies naturally, but lots of people take it as a supplement to boost their performance in the gym.¹

One of the most highly researched forms of creatine in the world — our hard-hitting creatine monohydrate powder is scientifically proven to increase physical performance¹, by improving overall power.

We’ve gone through an exciting redesign, and as we step into a new era, you’ll see fresh packaging in your orders.  
 
Because we don't believe in wasting perfectly good packaging — that would go against our sustainability pledge — you might get a mix of old and new designs inside your orders.  
 
Rest assured, it’s still the same consistently high-quality product, just as you’d expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you’re one of the first, and we'd love to hear what you think. 
 
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• Proven to increase physical performance
• Can help increase power
• Convenient everyday supplement
• Perfect for all sports and exercise

Getting creatine from food such as meat and fish can be very difficult due to the amount you’d need, so our powder offers a quick and easy way to supplement your diet.

What are the benefits of Creatine Monohydrate Powder?

Helping to improve overall performance,¹ our Creatine Monohydrate is for everyone — helping you to take your training to the next level, in the gym, on the track, or on the pitch.

How to take Creatine Monohydrate Powder?

Our Creatine Monohydrate powder comes Unflavoured, so that you can combine it with your favourite pre-, intra-, and post-workout shakes.

But, as well as having creatine in powder form, we’ve also got a range of other creatine supplements you to choose from.

For a simple on-the-go solution, we’ve got our Creatine Monohydrate tablets, which are ideal to keep in your gym bag so you’re always prepared for your next session.

Plus, we offer a highly researched Creapure® Creatine which are great-tasting tablets with 99.99% creatine content. If you’re looking for a perfect blend of creatine and caffeine to get you firing on all cylinders before working out,² we have THE Pre-Workout — our most powerful pre-workout blend.

What are the side effects of Creatine Monohydrate Powder?

Creatine is found naturally in the body, however it’s important to stay hydrated when supplementing with creatine monohydrate powder.

¹ Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

² Caffeine helps to increase alertness and improve concentration.

Mix 3g (approx. 1 scoop) with 250ml of water, shake and consume. Consume once daily, before or after exercise.  Powder settles over time, we recommend weighing for most accurate measure. 

Store in a cool, dry place away from direct sunlight.

Ingredients: Creatine Monohydrate.

Unflavoured: 100% Creapure^® (Creatine Monohydrate)

Produced in a facility which also handles milk.

Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of the reach of young children.