Nutritional information may vary depending on flavour.

Created for the dedicated, this formula combines whey concentrate and isolate with carbs, creatine, and HMB for an all-in-one shake designed to push your performance¹ — helping you to grow and maintain all-important muscle,² and refuel after every session.³

We've gone through an exciting redesign, and as we step into a new era, you'll see fresh packaging in your orders. Change is a good thing. But change takes time. Especially when you make change responsibly.

Because we don't believe in wasting perfectly good packaging – that would go against our sustainability pledge you might get a mix of old and new designs inside your orders.

Rest assured, it's still the same consistently high-quality product, just as you'd expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you're one of the first, and we'd love to hear what you think.

Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community.

• Supports growth and maintenance of lean mass

• Added creatine and HMB

• Can also be taken as a meal replacement

With 30g of protein per serving, and a daily boost of carbs from oats and dextrose, it’s perfect for fuelling³ any kind of training, and making sure you’re hitting daily nutrition goals.

Each shake also delivers 5g of Creapure® — the purest form of creatine monohydrate — proven to increase physical performance,¹ while the added HMB is a metabolite of the essential amino acid leucine. This is naturally occurring in protein which helps to build and repair new muscle.²

¹ Creatine is proven to improve physical performance in successive burst of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g creatine.

² Protein contributes to the growth and maintenance of muscle mass.

³ Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.

Mix 70g (approx. 2¼ scoops) with 400ml of water or milk, consume 30 minutes after exercise. Powder settles over time, we recommend weighing for the most accurate measure.

Store in a cool, dry place away from direct sunlight.

Ingredients: Protein Blend (50%) (Whey Protein Concentrate (Milk) (contains Emulsifiers (Soya Lecithin, Sunflower Lecithin), Whey Protein Isolate (Milk) (contains Emulsifiers (Soya Lecithin, Sunflower Lecithin)), Carbohydrate Blend (32%) (Dextrose Monohydrate, Oat Flour), Creatine Monohydrate (Creapure®), L-Glutamine, Fat Reduced Cocoa Powder, Calcium Beta-Hydroxy-Beta-Methylbutyrate (Calcium HMB), Flavouring, Sweetener (Sucralose).

May also contain other gluten sources (Wheat, Barley).

For allergens, including cereals containing gluten, see ingredients in bold.

This product is intended to be used alongside a varied and balanced diet and a healthy lifestyle.

Ready-to-mix carbohydrate and protein powder blend, with added glutamine, creatine monohydrate (creapure®) & beta-hydroxy-beta-methylbutyrate (hmb). chocolate smooth flavour with sweetener.

Suitable for vegetarians.